Most people who practise yoga engage in a combination of different types. Aside from the traditional Hatha and Vinyasa, there are also other forms of practices to try out, including Iyengar, Restorative, and Yin. Which one will suit you best? You can only find out by asking yourself some important questions about what you want from your practice. It’s an ancient practice that is performed in ancient history by Sadhus and Saints.
Nowadays, yoga also becomes a great career option. Fortunately, yoga teacher training courses are available in current times to pursue the passion of yoga as a successful career. There are many courses, such as 100-hour yoga TTC in Rishikesh and more. You can learn from fundamentals to advanced levels of yoga with yoga teaching skills. Below, we uncover different styles of yoga that you can practise and learn in the yoga teaching training classes. Benefits of performing and learning yoga Yoga is the unifying thread that ties together all eight body limbs, which are practised to restore physical and mental health. The practice can help to relieve stress, improve uterine health, reduce pain and keep your heart strong. Furthermore, learning yoga or pursuing the skills as a career option is advantageous. Courses like yoga teacher training in Rishikesh and more are beneficial options to start a bright career. It not only gives you a source of living but also polishes up your yoga skills. Different Types of Yoga The following are the main yoga styles that people are usually eager to learn or perform. Plus, you can expect to learn the following styles in your yoga teacher training course. ● Hatha Yoga Hatha yoga is a gentle style of asana (poses) that can be performed by anyone regardless of age or physical ability. It is also a great way to stay injury-free while being more flexible in your daily life. It comprises six limbs that are asana, pranayama, pratyahara, dharana, dhyana and Samadhi. ● Vinyasa Yoga Vinyasa is a Sanskrit word, and it’s a pose in which an individual transits their yoga pose from one to another. It’s a flow of certain yoga poses that are interlinked. The poses are done sequentially. It’s also an effective way to meditate. ● Ashtanga Yoga K Pattabhi Jois discovered this yoga technique in 1915. It’s a systematic series of postures that require you to coordinate your breath with them in order to create tremendous internal heat, sweat out impurities from the body, and detoxify your muscles and internal organs. Better blood circulation, a lean but powerful body, and a serene mind are the outcomes. ● Vini Yoga A person adopts poses and establishes goals for himself on a weekly basis in accordance with his/her needs in this highly personalised practice. Instead of emphasising stretching and bending, Vini truly refers to adaptation, application, and distinctiveness. Final Words Yoga involves many aspects, from body movement to focus on different asanas. If you are looking to join a yoga teacher training course, you should visit Rishikesh Ashtanga Yoga School. There you can get the guidance of expert teachers to learn and teach yoga. You can learn more about them on their website.
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